Learn Transcendental Meditation
A clear, calm mind and a life without limitations.
For happier, healthier individuals and thriving whānau and communities.
What is the TM technique?
Transcendental Meditation allows anyone to experience how the mind can settle down naturally, effortlessly.Unlike other techniques, TM involves no concentration, no control of the mind, and no active monitoring. It is a simple and scientifically validated technique practiced for 20 minutes twice a day while sitting comfortably.Discover more about TM, its benefits, and the science behind the technique.
Dr. Tony Nader
Harvard-trained medical doctor
Dr. Fred Travis
Professor of Psychology
Kia ora, I’m Aimee
I'm a certified Transcendental Meditation teacher based in the lower South Island of New Zealand.For over a decade, I've taught TM to people from many walks of life, from healthcare professionals and corporate teams to women in rural Himalayan communities.With a background in biopsychology and consciousness studies, I bring both a scientific perspective and a natural warmth to my teaching.What I love most about teaching TM is seeing people's faces light up as they begin to experience its benefits in everyday life.
Upcoming TM Courses & Info Sessions
You can reschedule your course at any time, with a full refund available before instruction begins.
TM Info Session
On Zoom
Every Wednesday 7pm-8pm
TM Course
Queenstown
27-30 November
4 Days (1.5 hrs/day)
TM Info Session
Queenstown
11 Sept 6:30-7:30pm
The Yoga Studio, Sherwood
How to Learn TM
Learning TM is simple. You'll learn over four consecutive days, with the choice of in-person or hybrid instruction.Once learned, TM is yours for life. Your course fee includes ongoing support, with additional sessions on Zoom, individual meditation checking and opportunities to enjoy in-person group meditations.
In-Person
1.5 hours on 4 consecutive days at a local venue: personalised one‑on‑one instruction, then small‑group follow‑ups.
Hybrid
Come in once for your one‑on‑one instruction, then complete the remaining sessions online, with the option to join local group meditations in person.
TM Course Fees & Financial Support
TM is taught by a registered charity, with course fees based on annual household income and the option to pay in six monthly instalments.
| Annual household income | One-off fee | Monthly × 6 |
|---|---|---|
| Over $100,000 | $1,870 | $316 |
| $75,000–$100,000 | $1,750 | $297 |
| $60,000–$75,000 | $1,540 | $262 |
| $50,000–$60,000 | $1,260 | $215 |
| $30,000–$50,000 | $840 | $145 |
| Under $30,000 | $630 | $110 |
Aroha mai, aroha atu — kindness given, kindness returned.Thanks to generous donors, partial scholarships are available for students, first responders, healthcare workers, local iwi and others who need financial assistance. Please get in touch to discuss your circumstances.
Interested in Learning TM?
Whether you're ready to get started or simply have a few questions, I'd love to hear from you.We can have a quick chat about TM, upcoming courses, or anything you'd like to know.
Already know you'd like to learn? Register for a TM Course
See the Measurable Benefits
Clearer thinking and creativity
Through improved brain function, many experience better focus, mental clarity, and a broader perspective, helping them work more effectively towards their goals.
Less stress and anxiety
TM builds resilience so challenging situations feel more manageable.In one study, the TM technique reduced cortisol levels by around 30%—a meaningful reduction in stress levels, which many people feel in daily life.
Better sleep and overall health
Regular practice supports deep rest that activates the body’s natural recovery processes, improving heart health, immunity, sleep quality, and stress-related conditions.
Improved relationships
As stress eases and emotional balance grows, interactions with family, friends, and colleagues often become calmer and more positive.Research on the TM technique reports better emotional regulation, smoother conflict management, and more satisfying family and work relationships—changes many people notice at home and in their wider community.
A legacy of wisdom
Meditation might feel very talked about today, but it’s an age‑old practice.
Revived from ancient Vedic tradition, TM was first introduced by Maharishi Mahesh Yogi in the 1950s.Times have changed, with new technologies and different ways of engaging with the world, and yet TM’s simple, timeless method works as well today as it always has.
Questions?
Learn Transcendental Meditation in the lower South Island of New Zealand.
©2026 Aimee Morgan. All rights reserved.